I, ________________, pledge to do my best to help my family and myself live healthy. I will help my children spend an hour of every day doing something fun and active, like playing basketball, riding bikes and other activities. I will try to serve my family a balanced diet with a variety of fruits and vegetables every day. I will avoid serving sugary drinks and sugary snacks on a regular basis. I will help my children limit the time they spend watching TV and playing computer or video games to two hours a day. And I will keep a positive attitude, knowing that it takes time and regular effort to make these important changes in our lives.